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Breathwork Training
The Expanded Breath is one-on-one training centered around a yoga breathing technique used as a natural coping tool to overcome chronic stress and anxiety. It is a form of conscious breathing which helps in managing anxious thoughts, negative emotions, hectic lifestyles, and more.
The Expanded Breath for childbirth is one-on-one training to harness the breath as a useful comfort measure to manage pain, promote focus and assist in the progression of labour.
The overall training is a gradual 4-step program, consisting of four weekly sessions and/or daily breathwork audio tracks.
Massage Therapy
Trigger Point Therapy to treat neck tension headache, back pain, tight muscles and sciatica. Relaxation and Restorative Massage to manage stress, anxiety and chronic pain; balance chakras and the subtle energy body.
Massage Therapy: Signature Treatments
We offer more than the average therapeutic massage treatments. From balancing Chakras, to breathwork, to lymphatic drainage, we cover all the bases in promoting health and wellness.
Massage Therapy: Prenatal and Postpartum
Prenatal and Postpartum Massage to relieve low back pain, swelling, sleep deprivation and facilitate the transitional stage.
Massage Therapy: Preteen/Teen 12-17 years
Calming treatments for preteens and teens to help relieve muscle tension, improve sleep, decrease stress hormone levels, plus, reduce anxiety, depression and chronic pain.
Usui Reiki Healing
Reiki is an ancient form of alternative medicine originating in Japan, where the hands-on healing technique encourages physical and emotional well-being. Ideal for the relief of stress, manage anxiety and chronic pain plus, promote healing.
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Need Help? 6478345224 aidanwellness@gmail.com