Breathwork Training

Coping Through Breathwork is one-on-one training centered around a yoga breathing technique used as a natural coping mechanism for mental health and emotional balance. It is a form of conscious breathing which helps regulate mood, ease anxious feelings, enhance positive emotions, and overcome internal chaos. Copinh Through Breathwork for childbirth is one-on-one training to harness the yoga ... Read More

Coping Through Breathwork is one-on-one training centered around a yoga breathing technique used as a natural coping mechanism for mental health and emotional balance. It is a form of conscious breathing which helps regulate mood, ease anxious feelings, enhance positive emotions, and overcome internal chaos.

Copinh Through Breathwork for childbirth is one-on-one training to harness the yoga breath as a useful comfort measure to manage pain and promote focus during labour. It assists in the progress of delivery and instills a sense of calm.


Massage Therapy

Trigger Point Therapy to treat neck tension headache, back pain, tight muscles and sciatica. Relaxation and Restorative Massage to manage stress, anxiety and chronic pain; balance chakras and the subtle energy body.


Massage Therapy: Signature Treatments

We offer more than the average therapeutic massage treatments. From balancing Chakras, to breathwork, to lymphatic drainage, we cover all the bases in promoting health and wellness.


Massage Therapy: Prenatal and Postpartum

Prenatal and Postpartum Massage to relieve low back pain, swelling, sleep deprivation and facilitate the transitional stage.


Massage Therapy: Children / Teens 6-17 years

Calming treatments for children and teens to help relieve muscle tension, improve sleep, decrease stress hormone levels, plus, reduce anxiety, depression and chronic pain.


Usui Reiki Healing

Reiki is an ancient form of alternative medicine originating in Japan, where the hands-on healing technique encourages physical and emotional well-being. Ideal for the relief of stress, manage anxiety and chronic pain plus, promote healing.

In 1999, Nadia graduated from Kikkawa College and became certified through the College of Massage Therapists of Ontario. In 2012, she completed her teacher training as a Hatha Yoga Instructor in Rome, Italy. In addition, her interest in the Subtle-Energy body prompted her to further her studies and in the last three years she received her certification as an Usui Reiki practitioner.

After becoming a Mom, Nadia really felt the need to help women through motherhood. So, her focus became offering Pre/Postnatal Massage Therapy services to ease physical discomforts, manage stress and facilitate this stage of transition.

As a Hatha Yoga Instructor, Nadia frequently assigns Yoga poses as remedial exercises to clients. She also teaches mindful breathing techniques, Yoga stretch and Hatha flow through online classes. A platform used as a tool to maintain muscle and joint health plus, manage daily stressors like: chronic pain, anxiety, stress on the job and negative emotions. ​ Throughout Nadia’s 20 years of professional experience she has had extensive training and the privilege to work alongside numerous Therapists, Midwives and Holistic Practitioners. ​ Nadia is able to provide a therapeutic touch, getting deeper into muscle tissue, as needed, but also giving clients a strong sense of relaxation. She believes we all contain the innate ability to heal. Nadia uses an intuitive and clinical approach to address both physical and energetic issues, gently ushering clients toward a healthy state of balance.

In 1999, Nadia graduated from Kikkawa College and became certified through the College of Massage... Read More

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Located at: 2601 Matheson Blvd E, Unit 210, Mississauga
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